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Watch this video and more on How To Practice Yoga
This class focuses on stretching the hamstrings. After a short flow, you’ll learn the foundation and alignment for pyramid pose and half-moon pose.
Welcome to a quick core burn with Maria! A strong core is not only important for your yoga practice, but also for your whole life! Benefits of a strong core: preps for inversions, balancing postures, stabilizes your spine, and prevents injury.
Open your heart in this feel good vinyasa with Missy Fresques! Grab a towel, block, or anything else you may need.
Flow to this intermediate-advanced power vinyasa by De'andre for all of your senses!