Get ready for a quick full body mobility flow with Kim! Work on activating your hips, shoulders, and core in this 30 minute class to strengthen and lengthen your muscles. Playlist: https://open.spotify.com/playlist/0SXhxLYWWtc0VKs1KvxaM9?si=X-hKX4HpQsSu1yFcha1KvQ
Up Next in National Yoga Month Playlist 2021
-
Meet Your Hamstrings: 14 Days of Yoga...
This class focuses on stretching the hamstrings. After a short flow, you’ll learn the foundation and alignment for pyramid pose and half-moon pose.
-
Quick Core Burn with Maria Margolies
Welcome to a quick core burn with Maria! A strong core is not only important for your yoga practice, but also for your whole life! Benefits of a strong core: preps for inversions, balancing postures, stabilizes your spine, and prevents injury.
-
Heart Opening Vinyasa Flow with Missy...
Open your heart in this feel good vinyasa with Missy Fresques! Grab a towel, block, or anything else you may need.
2 Comments