Welcome to a quick core burn with Maria! A strong core is not only important for your yoga practice, but also for your whole life! Benefits of a strong core: preps for inversions, balancing postures, stabilizes your spine, and prevents injury.
Open your heart in this feel good vinyasa with Missy Fresques! Grab a towel, block, or anything else you may need.
Flow to this intermediate-advanced power vinyasa by De'andre for all of your senses!
So Hum: I am that, that I am. Join Vance in the 5th and final class in our mantra series! Explore the unlimited potential of your multidimensional self as you move, breathe, and flow through backbends and sequences.
