A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.

[In partnership with East West Live]

Move, sweat, and breath with a 30 minute vinyasa flow led by HTPY Instructor Liz Biscevic!

Spotify playlist: https://open.spotify.com/playlist/1UCbjRf4ou69uS0LS6oD6J?si=DSfpNESuS1enpTJ66gHySQ

Instagram Live 9/20/20

A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.

[In partnership with East West Live]

Open your heart in this feel good vinyasa with Missy Fresques! Grab a towel, block, or anything else you may need.

Join Missy in this feel good vinyasa flow!

Open your shoulders in this quick mobility flow with Kim! Great for backbend prep, overhead mobility, and handstand prep.

Get your sweat on with Allison in this 30 minutes of movement to target the core and booty! Grab your weights and towel.

Playlist: https://open.spotify.com/playlist/27wLiM4zkMHkSxhVHuu6kM

A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.

[In partnership with East West Live]

A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions. Optional: Grab 2 blocks and a blanket

[In partnership with East West Live]

A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.

[In partnership with East West Live]

Work on your mobility with this full body flow with Kim! We'll touch on all of the joints, spine, hips to kick off our 5-Day Mobility Challenge! Flow starts at 3:48

Playlist: https://open.spotify.com/playlist/4ZJuTBiFDoP1Pcb4JzmEve

A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.

[In partnership with East West Live]

A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.

[In partnership with East West Live]

A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.

[In partnership with East West Live]

Energize your day with this fun sculpt with Kaylie! Playlist: https://open.spotify.com/playlist/7ILc176eT7KKlzhWUlcG2C?si=77818e4fbd774a28

Join Kim in this lower body focused mobility flow to strengthen & lengthen!

A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.

[In partnership with East West Live]

Join Kim in this 30 minute power mobility flow to work on your full body strength and flexibility! Suggested Spotify playlist: https://open.spotify.com/playlist/4ZJuTBiFDoP1Pcb4JzmEve?si=SD0Wqc3WSS6TXxpvGq8gvQ

A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.

[In partnership with East West Live]

A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.

[In partnership with East West Live]

A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.

[In partnership with East West Live]

A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.

[In partnership with East West Live]

Need a quick movement sesh? Take this full body sculpt with Allison! Option to bring a light set of weights. Playlist: https://open.spotify.com/playlist/6zQAClNtQhozQh4KHnRZyG

A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.

[In partnership with East West Live]