GET 40% OFF YOUR FIRST YEAR!
Limited time - use promo code: PRACTICEYOGA at checkout
Watch this video and more on How To Practice Yoga
A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.
[In partnership with East West Live]
Join Danielle for a 30 minute lower body barre flow focusing on the booty! Grab a pair of optional 1 pound ankle weights. Playlist: https://open.spotify.com/playlist/2NhyfnWTSWvOBHQ0f8pBYY
Join Kim for a 30 min mobility flow focusing on opening the shoulders! Playlist: https://open.spotify.com/playlist/2sE1pcomecYyLksAQEWO9O