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Watch this video and more on How To Practice Yoga
Join Missy in this feel good vinyasa flow!
Open your shoulders in this quick mobility flow with Kim! Great for backbend prep, overhead mobility, and handstand prep.
Get your sweat on with Allison in this 30 minutes of movement to target the core and booty! Grab your weights and towel.
A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.
[In partnership with East West Live]