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Watch this video and more on How To Practice Yoga
A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.
[In partnership with East West Live]
Open your heart in this feel good vinyasa with Missy Fresques! Grab a towel, block, or anything else you may need.
Join Missy in this feel good vinyasa flow!
Open your shoulders in this quick mobility flow with Kim! Great for backbend prep, overhead mobility, and handstand prep.