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Watch this video and more on How To Practice Yoga
Need a quick movement sesh? Take this full body sculpt with Allison! Option to bring a light set of weights. Playlist: https://open.spotify.com/playlist/6zQAClNtQhozQh4KHnRZyG
A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.
[In partnership with East West Live]
Join Danielle for a 30 minute lower body barre flow focusing on the booty! Grab a pair of optional 1 pound ankle weights. Playlist: https://open.spotify.com/playlist/2NhyfnWTSWvOBHQ0f8pBYY