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Kaylie Daniels

Kaylie Daniels

I found yoga - or better yet yoga found me...
at a point in my life when I needed it.

I was 16. I had spent the last few years battling a terrifying eating disorder, and needless to say… I was unhappy and anxious a lot of the time. I was living out of tune with my body, and I didn’t know how to reconnect. Not to be dramatic, but my yoga practice saved my life.

After graduating high school, I traveled the world to train and study with amazing teachers. I became certified to teach in Spain during the spring of 2014, and I haven't stopped teaching since.

After more than a decade of consistently practicing and about 5 years teaching yoga, my body began to crave something more. I started to incorporate strength training at the gym into my routine and I loved how empowered and strong it made me feel.

What I missed from strength training was the calm, floaty, post-yoga bliss; something that I now call “the afterglow”. I had taken Yoga Sculpt classes at studios before, and I decided to create a class that was similar, but my own.

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Kaylie Daniels
  • Full Body Glow Sculpt + Flow with Kaylie Daniels

    Join Kaylie for a full length sculpt + flow class! Half vinyasa flow, half sculpt, your body will thank you after!

  • Chill Vinyasa: Glow Flow with Kaylie Daniels

    For those days that you feel low energy but still want to move! Join Kaylie in this less than 30 minute chill vinyasa.

  • Full Body Pilates: Glow Sculpt with Kaylie Daniels

    A low impact, full body, bodyweight pilates with Kaylie! Grab a ball and band if you have them!

  • Full Body Glow Sculpt + Flow with Kaylie Daniels (LIVE)

    Half sculpt, half vinyasa flow with Kaylie! No equipment needed - just grab your mat, towel, water, and let's get started!

    Playlist: https://open.spotify.com/playlist/63hl5xVwV0s8bqPPTRR0ef?si=392d5e76951b4691

  • Chill Vinyasa: Glow Flow with Kaylie Daniels

    Join Kaylie in this Chill Vinyasa - perfect for those days that you want to move without breaking a sweat, layer with a workout, for warmup, or just a reset/stress-relief flow, for the morning/evening/whenever you need it!

    Full body mobility & stretch with savasana.

    Playlist: https://open.spoti...

  • Quick Full Body: Glow Sculpt with Kaylie Daniels

    Join Kaylie for this 20 minute quick full body sculpt! Perfect for when you're on the go - grab a block and a light set of weights and let's go!

  • Sculpt and Flow with Kaylie Daniels (LIVE)

    Get ready to sculpt + flow in this 30 minute class with Kaylie! No weights needed

    Playlist: https://open.spotify.com/playlist/05bs3GGGy8WdKMd5xdWcHF

  • Quick Cardio Boost: Glow Sculpt with Kaylie Daniels

    Join Kaylie in this less than 10 minute cardio boost - no equipment needed, just your own bodyweight! Add this on as a warm up to a longer vinyasa flow or sculpt OR do on days you don't have much time.

  • Bodyweight Booty and Core: Glow Sculpt with Kaylie Daniels

    Enjoy this Booty and Core yogasculpt class with Kaylie! All bodyweight - no weights required.

    Playlist: https://open.spotify.com/playlist/4aH5MpZ7VxrFNCP0zUWmoz

  • Bodyweight Glow Sculpt with Kaylie Daniels (Instagram Live)

    Get ready for this 30 min bodyweight yogasculpt class with Kaylie! 🔥🔥 No equipment needed

    Playlist: https://open.spotify.com/playlist/1jCHje8ILaCzx9ws4KvhH3?si=kCO2lwmqSaKRpV38JYG06Q&dl_branch=1

  • Strength and Cardio Vinyasa: Glow Flow with Kaylie Daniels

    In this full body strength and cardio vinyasa with Kaylie Daniels, you'll start off with some core and shoulder opening warm ups, followed by a strong vinyasa with some fun arm balances and transitions, finishing off with juicy hip stretches and backbends! Intermediate/Advanced

  • Core and Booty: Barre with Kaylie Daniels

    Grab a band and join Kaylie for this short but fiery barre workout to tone your core and booty!

    Playlist: https://open.spotify.com/playlist/3O8th7VOhBqRCHx4dDMLmo

  • Energizing Vinyasa: Glow Flow with Kaylie Daniels

    Join Kaylie in this flow-y and dynamic energizing vinyasa to start your morning or as an afternoon pick-me-up! No equipment needed.

  • Cardio Boost: Glow Sculpt with Kaylie Daniels

    Join Kaylie in this 30 minute cardio boost! Grab 2 sets of weights: a light & heavy. Optional shoes for jumping.

  • Full Body Glow Sculpt with Kaylie Daniels (Instagram Live)

    Energize your day with this fun sculpt with Kaylie! Playlist: https://open.spotify.com/playlist/7ILc176eT7KKlzhWUlcG2C?si=77818e4fbd774a28

  • Full Body: Glow Sculpt with Kaylie Daniels

    Spotify playlist: https://open.spotify.com/playlist/3YXNzh5qHll2Wd7D7qd0Lz

    Energize your day with this fiery full body workout! This class will leave you feeling strong and relaxed when you step off of the mat. We will flow through a combination of yoga, strength training, barre & cardio. I reco...

  • Daily Flexibility: Glow Flow with Kaylie Daniels

    Unwind in this slow flow class designed to increase flexibility and relax the mind.
    60 Min Spotify Playlist: https://open.spotify.com/playlist/5OZj4JBBaLLdH5nt8jH6sr?si=1ELV9L6OROaX41JsNk6Ysg

  • Arms + Abs: Glow Sculpt with Kaylie Daniels

    Get ready to work on your arms & abs in this short but effective class with Kaylie! Spotify playlist: https://open.spotify.com/playlist/0WAK3hESN9oHskwvIw7y8o?si=ymX8vNeZTn-2BXbsLgM6sw

  • Feel Good: Glow Flow with Kaylie Daniels

    In this 40 minute vinyasa class with Kaylie Daniels, you'll flow effortlessly from pose to pose, linking breath to movement with a couple of fun arm balances + transitions! Playlist: https://open.spotify.com/playlist/1SJmY4hMsMtxFUXmbSqibJ?si=s3xtVZiuQ1KGOMdr_gK77A

  • Core and Glutes: Glow Sculpt with Kaylie Daniels

    Get ready for this full body glow sculpt (with emphasis on core and glutes) with Kaylie! Grab your mat, towel, water, and optional props: 2 sets of weights - heavy and light, chair. Playlist: https://open.spotify.com/playlist/1o0Igk3qd66v60oQ6NIZRG?si=MDFlXe0fTBikT8tfpyuGIA

  • Power Glow Sculpt with Kaylie Daniels

    Get ready for this full body glow sculpt with Kaylie! Grab your mat, towel, water, and optional props: 2 sets of weights - heavy and light. Playlist: https://open.spotify.com/playlist/4QqRoVZeXhgbdeYwetI4ZH?si=aVmigWQfTfqvXc7KxUG3-g

  • Heart Opening Glow Flow with Kaylie Daniels

    Get ready to move and open your heart in this 60 minute Glow Flow with Kaylie! Playlist: https://open.spotify.com/playlist/0NNQTLWFLP0o4RBQrlIHwt?si=OkpgXl-BT3SuJomOlxM74A

  • Booty Blast: Glow Sculpt with Kaylie Daniels

    Energize your day with this fiery full body workout focusing on the booty! This class will leave you feeling strong and relaxed when you step off of the mat. We will flow through a combination of yoga, strength training, barre & cardio. I recommend grabbing two sets of weights; I use 3 & 5 lbs. N...

  • Toned Legs: Barre with Kaylie Daniels (Instagram Live)

    Join Kaylie for this toned legs 30 minute barre sculpt class! Props: 1 pound ankle and hand weights, a chair or stool (all optional)

    Spotify playlist: https://open.spotify.com/playlist/5I5orSfBL7OrIOrQ9EsVcm?si=guHTyMEBSUqfNje256eiag