Get ready for this full body glow sculpt with Kaylie! Grab your mat, towel, water, and optional props: 2 sets of weights - heavy and light. Playlist: https://open.spotify.com/playlist/4QqRoVZeXhgbdeYwetI4ZH?si=aVmigWQfTfqvXc7KxUG3-g
Get ready to move and open your heart in this 60 minute Glow Flow with Kaylie! Playlist: https://open.spotify.com/playlist/0NNQTLWFLP0o4RBQrlIHwt?si=OkpgXl-BT3SuJomOlxM74A
Energize your day with this fiery full body workout focusing on the booty! This class will leave you feeling strong and relaxed when you step off of the mat. We will flow through a combination of yoga, strength training, barre & cardio. I recommend grabbing two sets of weights; I use 3 & ...
Join Kaylie for this toned legs 30 minute barre sculpt class! Props: 1 pound ankle and hand weights, a chair or stool (all optional)
Spotify playlist: https://open.spotify.com/playlist/5I5orSfBL7OrIOrQ9EsVcm?si=guHTyMEBSUqfNje256eiag
