Touching your toes doesn’t matter. It’s about the journey. Learn the basics of forward folding and practice dynamic ways to stretch your hamstrings and low back.
Up Next in Hips & Hamstrings
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Meet Your Hamstrings: 14 Days of Yoga...
This class focuses on stretching the hamstrings. After a short flow, you’ll learn the foundation and alignment for pyramid pose and half-moon pose.
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Compass Pose: Posture Breakdown with ...
Ready to get twisty? Compass pose, or Parivrtta Surya Yantrasana, is a deep shoulder, hip, and hamstring opener that can be quite a puzzle to get into. Join Martina Rando as she breaks down the posture cue by cue, and shares her favorite tips to get into this pose safely.
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Compass Flow with Katie Baki (LIVE)
Playlist: https://open.spotify.com/playlist/4ZOAlyPv8JJFQ53Sv2SIfr?si=K8tNlPv8ReWh9ZKLyFUtKQ
Strengthen and lengthen to this juicy 75-minute hip opening flow with Katie Baki to peak pose Compass.
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