Hips & Hamstrings
Come here for hips + hamstring flows, splits + forward fold tutorials, and more!
Hips, Hamstrings & Happiness: Vinyasa with Andrew Sealy
Open your hips and create length in your hamstrings in this juicy 60 minute vinyasa flow with Andrew to create more happiness in your life!
Hip Flexors and Quads: Mobility Flow with Kim Colletti
Work on your hips flexors and quads in this mobility flow with Kim!
Glutes and Hips: Mobility Flow with Kim Colletti (LIVE)
A quick mobility flow for your glutes and hips with Kim!
QL Mobility with Kim Colletti (LIVE)
Work on your QL mobility in this short, restorative flow. Great for soreness and recovery as well!
Quick Hips and Hamstrings: Mobility Flow with Kim Colletti (LIVE)
Work on your hips and hamstrings in this quick mobility flow with Kim Colletti!
Hips and Quads: Nature Vinyasa Series with Allison Waldbeser
Did you know that our emotions send electrochemical signals throughout the body, and oftentimes they can be stored in our hips? Let's release stagnant energy by getting deep into some hip openers and quad stretches for our own wellbeing. We'll explore what it's like to roll out our mats outside a...
Low Back and Low Body: Power Vinyasa Series with Kim Colletti
With focus on the lower back, class 3 of our series with Kim will also target the hips, glutes and hamstrings to assist in the back opening. Allow yourself to move methodically and with patience. Control your breath and mind to challenge your body in this sequence. Optional handstand practice!
Glutes, Quads and Hamstrings: Power Vinyasa Series with Kim Colletti
This class will get your thighs burning! Be patient with the transitions and try to move with your breathe. There is emphasis on strengthening the quads and glutes as well as stretching and lengthening the lower body. You will be challenged with standing postures after fatiguing your muscles so b...
Thoracic Spine and Shoulders: Power Vinyasa Series with Kim Colletti
In Class 1 of our Power Vinyasa Series with Kim Colletti, we'll work on mobility movements for total body as well functional movements. In this class we will be working a lot of twists that will engage your shoulder girdle as well as movements to open up your mid and upper back. Flow into grassho...
Quads and Hamstrings: Mobility Flow with Kim Colletti (LIVE)
Stretch and mobilize your quads and hamstrings in this quick mobility flow with Kim!
Flow into Bird of Paradise: Vinyasa with Allison Waldbeser
Join Allison in this hip and hamstrings opening flow into bird of paradise!
Quick Energizing Vinyasa with Allison Waldbeser
Short on time? Practice with Allison in this quick 15 minute vinyasa to build heat and then finish with some juicy hip openers!
Hips and Abs Recovery Flow: Vinyasa with Hiro Landazuri
For days when you need a slower paced flow to recover. Join Hiro in this 40 minute active recovery vinyasa class to reset your physical and emotional body, focusing on your hips and abs!
Full Body Flexibility and Mobility Flow: Vinyasa with Roxanne Gan (LIVE)
Grab a mat (and optional blocks) to flow with this 30 minute flexibility/mobility session from Roxanne Gan!
This sequence focuses on:
1. Stretching the lower body to release tightness in hamstrings, hip flexors, hips and quads.
2. Improving mobility in the spine and releasing stiffness in lower ...
20 Minute Hips and Hamstrings: Mobility Flow with Kim Colletti (LIVE)
Join Kim in a short and sweet (but effective) hips and hamstrings mobility flow!
Elevate Your Vibe: Vinyasa Flow with Andrea Bogart (LIVE)
Ready to give yourself that "high five" you deserve? 30 minutes of fun flowing vinyasa and elevating our vibe through breath, strength, and fun with Andrea Bogart!
Hips and Hamstrings: Vinyasa with Missy Fresques (LIVE)
Need a quick flow to open your hips and hamstrings? We got you covered with Missy's 30 minute feel good vinyasa to move your body and open your hips!
Lower Body Mobility Flow with Kim Colletti
Join Kim in a quick lower body mobility flow. You can make this flow longer and shorter depending on what you need and how much time you have! Enjoy!
Hip Opening: Vinyasa Flow with Allison Waldbeser (Instagram Live)
Explore your hips and hamstrings with this juicy vinyasa flow with Allison!
Hips and Hamstrings Vinyasa Flow with Missy Fresques (Instagram Live)
Time to roll out your mat and take 30 minutes out of your day to focus on yourself! Join Missy in this hips and hamstrings flow!
Quads and Psoas Mobility Flow with Kim Colletti
Open up your quads and psoas in this short mobility flow with Kim!
Hip Flexor Opening: Mobility Flow with Kim Colletti
Focus on opening your hip flexors (great for tight hip flexors, or if you're warming up for backbends/inversions) with Kim in this short mobility flow!
Mobility Flow for Hips with Kim Colletti (Instagram Live)
Join Kim in this quick mobility flow focusing on opening the hips and lower body!
Hip Mobility Vinyasa Flow with Andrea Bogart (Post-Natal Friendly)
Juicy hip vinyasa flow with Andrea - postnatal mama's welcome as well!