Hips & Hamstrings
Come here for hips + hamstring flows, splits + forward fold tutorials, and more!
-
Flow to Boost Recovery: Total Body Vinyasa Series with Kim Koa
Ideal for all levels, especially post-workout or on rest days, this mat flow aids muscle recovery and relaxation. It includes mindful movements that help rejuvenate and restore the body.
-
Low Back and Hips Release Flow: Total Body Vinyasa Series with Kim Koa
Perfect for all levels, this therapeutic flow relieves tension in the lower back and hips. It includes functional movements that enhance mobility and provide soothing relief.
-
Glutes and Hamstrings Flow: Total Body Vinyasa Series with Kim Koa
An all-levels class targeting lower body strength, specifically toning glutes and hamstrings through functional poses and movements. It’s excellent for enhancing lower body stability and power.
-
Deep Stretch for Flexibility: Total Body Vinyasa Series with Kim Koa
A deeply relaxing, 15 minute mat based all-levels flow focusing on longer holds and stretches to improve flexibility in the hamstrings, glutes, hips, and back. It combines mindful movements with deep stretching to help release muscle tension effectively.
-
20 Min Hips and Low Back: Vinyasa with Kim Koa
Work on your hips and low back in this vinyasa flow with Kim!
-
Third Eye Chakra Flow: Chakra Vinyasa Series with Marisa Moonbeamz
This third eye chakra vinyasa flow class with Marisa is guided yoga practice that seeks to balance and activate the energy center located in between the eyebrows known as the third eye chakra. The class incorporates a dynamic series of flowing postures to stimulate and open this chakra, enhancing...
-
Sacral Chakra Flow: Chakra Vinyasa Series with Marisa Moonbeamz
In this energizing class, we will focus on the second chakra located in the lower abdomen, known as the sacral chakra. This chakra is associated with creativity, passion, sensuality, and emotional balance. Through a dynamic and fluid sequence of poses, we will cultivate a greater awareness of our...
-
Juicy Hips and Go: Busy, Active Lifestyle Vinyasa Series with Andrea Bogart
This is a yummy practice incorporating hip opening postures with some challenging balance sequencing. Ground into some longer holds, smooth transitions and your dharna; that sense of concentration. Soak up 45 min of mindful movement to support your busy lifestyle.
Spotify: https://open.spotify.co... -
Sculpt It: Busy, Active Lifestyle Vinyasa Series with Andrea Bogart
Join Andrea for this full body flow as we use sculpting elements to get your heart rate up, while building strength and endurance. Including some strong balancing poses like bird of paradise and crow. You always have the options to modify or add intensity with any of these practices so listen to...
-
Lotus Pose: Tutorial with Andrew Sealy
Learn lotus (padmasana) pose with Andrew in this tutorial!
-
Hips, Hamstrings & Happiness: Vinyasa with Andrew Sealy
Open your hips and create length in your hamstrings in this juicy 60 minute vinyasa flow with Andrew to create more happiness in your life!
-
Hip Flexors and Quads: Mobility Flow with Kim Koa
Work on your hips flexors and quads in this mobility flow with Kim!
-
Glutes and Hips: Mobility Flow with Kim Koa (LIVE)
A quick mobility flow for your glutes and hips with Kim!
-
QL Mobility with Kim Koa (LIVE)
Work on your QL mobility in this short, restorative flow. Great for soreness and recovery as well!
-
Quick Hips and Hamstrings: Mobility Flow with Kim Koa (LIVE)
Work on your hips and hamstrings in this quick mobility flow with Kim Koa!
-
Hips and Quads: Nature Vinyasa Series with Allison Waldbeser
Did you know that our emotions send electrochemical signals throughout the body, and oftentimes they can be stored in our hips? Let's release stagnant energy by getting deep into some hip openers and quad stretches for our own wellbeing. We'll explore what it's like to roll out our mats outside a...
-
Low Back and Low Body: Power Vinyasa Series with Kim Koa
With focus on the lower back, class 3 of our series with Kim will also target the hips, glutes and hamstrings to assist in the back opening. Allow yourself to move methodically and with patience. Control your breath and mind to challenge your body in this sequence. Optional handstand practice!
-
Glutes, Quads and Hamstrings: Power Vinyasa Series with Kim Koa
This class will get your thighs burning! Be patient with the transitions and try to move with your breathe. There is emphasis on strengthening the quads and glutes as well as stretching and lengthening the lower body. You will be challenged with standing postures after fatiguing your muscles so b...
-
Thoracic Spine and Shoulders: Power Vinyasa Series with Kim Koa
In Class 1 of our Power Vinyasa Series with Kim Koa, we'll work on mobility movements for total body as well functional movements. In this class we will be working a lot of twists that will engage your shoulder girdle as well as movements to open up your mid and upper back. Flow into grasshopper ...
-
Quads and Hamstrings: Mobility Flow with Kim Koa (LIVE)
Stretch and mobilize your quads and hamstrings in this quick mobility flow with Kim!
-
Flow into Bird of Paradise: Vinyasa with Allison Waldbeser
Join Allison in this hip and hamstrings opening flow into bird of paradise!
-
Quick Energizing Vinyasa with Allison Waldbeser
Short on time? Practice with Allison in this quick 15 minute vinyasa to build heat and then finish with some juicy hip openers!
Playlist: https://open.spotify.com/playlist/3kSfH4P9WBHmo6kNoCRJ4x?si=65c6029f02164036 -
Hips and Abs Recovery Flow: Vinyasa with Hiro Landazuri
For days when you need a slower paced flow to recover. Join Hiro in this 40 minute active recovery vinyasa class to reset your physical and emotional body, focusing on your hips and abs!
-
Full Body Flexibility and Mobility Flow: Vinyasa with Roxanne Gan (LIVE)
Grab a mat (and optional blocks) to flow with this 30 minute flexibility/mobility session from Roxanne Gan!
This sequence focuses on:
1. Stretching the lower body to release tightness in hamstrings, hip flexors, hips and quads.
2. Improving mobility in the spine and releasing stiffness in lower ...