Ready to get twisty? Compass pose, or Parivrtta Surya Yantrasana, is a deep shoulder, hip, and hamstring opener that can be quite a puzzle to get into. Join Martina Rando as she breaks down the posture cue by cue, and shares her favorite tips to get into this pose safely.
Playlist: https://open.spotify.com/playlist/4ZOAlyPv8JJFQ53Sv2SIfr?si=K8tNlPv8ReWh9ZKLyFUtKQ
Strengthen and lengthen to this juicy 75-minute hip opening flow with Katie Baki to peak pose Compass.
Warm up with seated stretches and then flow through a hip and inner-thigh opening half-mandala, complete with warrior II, lizard pose, and side lunge.
Melini Jesudason breaks down how to safely get into pigeon pose, without hurting your knees or lower back.
