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Watch this video and more on How To Practice Yoga
Strengthen and lengthen to this juicy 75-minute hip opening flow with Katie Baki to peak pose Compass.
Warm up with seated stretches and then flow through a hip and inner-thigh opening half-mandala, complete with warrior II, lizard pose, and side lunge.
Melini Jesudason breaks down how to safely get into pigeon pose, without hurting your knees or lower back.
Experience the power of focus in the fourth class of our mantra series with Vance! Tap into your third eye center to expand your intellect, imagination, and intuition with pranayama and slow vinyasa flow.