Meet Your Hamstrings: 14 Days of Yoga for Beginners with Mary Ochsner
Hips & Hamstrings • 43m
This class focuses on stretching the hamstrings. After a short flow, you’ll learn the foundation and alignment for pyramid pose and half-moon pose.
Up Next in Hips & Hamstrings
Compass Pose: Posture Breakdown with ...
Ready to get twisty? Compass pose, or Parivrtta Surya Yantrasana, is a deep shoulder, hip, and hamstring opener that can be quite a puzzle to get into. Join Martina Rando as she breaks down the posture cue by cue, and shares her favorite tips to get into this pose safely.
Compass Flow with Katie Baki (LIVE)
Strengthen and lengthen to this juicy 75-minute hip opening flow with Katie Baki to peak pose Compass.
Inner Thighs and Hip Flexors: 14 Days...
Warm up with seated stretches and then flow through a hip and inner-thigh opening half-mandala, complete with warrior II, lizard pose, and side lunge.