Warm up with seated stretches and then flow through a hip and inner-thigh opening half-mandala, complete with warrior II, lizard pose, and side lunge.
Melini Jesudason breaks down how to safely get into pigeon pose, without hurting your knees or lower back.
Experience the power of focus in the fourth class of our mantra series with Vance! Tap into your third eye center to expand your intellect, imagination, and intuition with pranayama and slow vinyasa flow.
Class 1/5 from Hiro's Intro to Body Smart Yoga Series: Like your IQ score, the BQ score measures your intelligence, but this time it's your body's intellect you're testing. This 30 minute class helps you cultivate a deeper sense of strength and flow in your feet, ankles, and hamstrings by challen...
