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Watch this video and more on How To Practice Yoga
Stretch and mobilize your quads and hamstrings in this quick mobility flow with Kim!
Join Allison in this hip and hamstrings opening flow into bird of paradise!
Short on time? Practice with Allison in this quick 15 minute vinyasa to build heat and then finish with some juicy hip openers!
For days when you need a slower paced flow to recover. Join Hiro in this 40 minute active recovery vinyasa class to reset your physical and emotional body, focusing on your hips and abs!