Live stream preview
Glutes and Hips: Mobility Flow with Kim Koa (LIVE)
Hips & Hamstrings
•
14m
A quick mobility flow for your glutes and hips with Kim!
Tags
A quick mobility flow for your glutes and hips with Kim!
Work on your QL mobility in this short, restorative flow. Great for soreness and recovery as well!
Work on your hips and hamstrings in this quick mobility flow with Kim Koa!
Did you know that our emotions send electrochemical signals throughout the body, and oftentimes they can be stored in our hips? Let's release stagnant energy by getting deep into some hip openers and quad stretches for our own wellbeing. We'll explore what it's like to roll out our mats outside a...