Flow to Boost Recovery: Total Body Vinyasa Series with Kim Koa
Hips & Hamstrings
•
12m
Ideal for all levels, especially post-workout or on rest days, this mat flow aids muscle recovery and relaxation. It includes mindful movements that help rejuvenate and restore the body.
Up Next in Hips & Hamstrings
-
Low Back and Hips Release Flow: Total...
Perfect for all levels, this therapeutic flow relieves tension in the lower back and hips. It includes functional movements that enhance mobility and provide soothing relief.
-
Glutes and Hamstrings Flow: Total Bod...
An all-levels class targeting lower body strength, specifically toning glutes and hamstrings through functional poses and movements. It’s excellent for enhancing lower body stability and power.
-
Deep Stretch for Flexibility: Total B...
A deeply relaxing, 15 minute mat based all-levels flow focusing on longer holds and stretches to improve flexibility in the hamstrings, glutes, hips, and back. It combines mindful movements with deep stretching to help release muscle tension effectively.
