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HIIT & Cardio

HIIT & Cardio

Fitness - get your sweat on and heart pumping.

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HIIT & Cardio
  • Dynamic Core: HIIT Yoga with Kate Alvardo

    In this 30 minute class with Kate Alvarado, yoga meets high intensity interval training. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath. Weights are optional! No weights? Try an alternative from around the house, like canned food, wat...

  • Full Body: HIIT Yoga with Kate Alvarado

    In this 30 minute full body class with Kate Alvarado, yoga meets high intensity interval training. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath. Weights are optional! No weights? Try an alternative from around the house, like canned...

  • Booty Burn: HIIT Yoga with Kate Alvardo

    In this 30 minute class with Kate Alvarado, yoga meets high intensity interval training focusing on your booty! This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath. Weights are optional. No weights? Try an alternative from around the house,...

  • Toned Legs: HIIT Yoga with Kate Alvarado

    In this 30 minute class with Kate Alvarado, yoga meets high intensity interval training focusing on LEGS. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath. Weights are optional! No weights? Try an alternative from around the house, like...

  • Abs and Arms: HIIT Yoga with Kate Alvarado

    Day 5: HIIT Yoga: Abs and Arms with Kate Alvarado

    Welcome to the HIIT of the 21 day sculpt challenge! In this 30 minute class, yoga meets high intensity interval training. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath. Weights are o...

  • Cardio Boost: YogaSculpt with Missy Fresques (LIVE)

    Get ready to sweat! In this 45 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class incorporates cardio bursts to get your heart pum...

  • Cardio Boost: Body Weight Sculpt with Missy Fresques (Instagram LIVE)

    Get ready to sweat! 💪🏼 Grab your mat, a towel, and join Missy in this quick 30 minute cardio boost yogasculpt class today!

    Spotify playlist: https://open.spotify.com/playlist/5ieqEGK8rcR93EuTqpYTT3?si=hdHDVXZWSzajQJX29xMLCQ

  • Quick Cardio: Glow Sculpt with Kaylie Daniels

    Join Kaylie for a 30 minute cardio sculpt class today to get your heart rate up and muscles burning! Grab two weights (a heavy and light set - but no weights are also an option!) Playlist: https://open.spotify.com/playlist/51BjknwHPZ1hqbAECgXs43?si=_1GU6PDOTu6rCxKZ62tbhQ

  • Cardio and Core: Vinyasa Sculpt with Allison Waldbeser (Instagram Live)

    Join Allison for a quick vinyasa sculpt flow focusing on cardio and core ✨

    Class is bodyweight! Playlist: https://open.spotify.com/playlist/3K4ZpkSebFg068gpAaEnEp?si=2AOmBMbRTdidGOeAn_bOiQ

  • Strength & Cardio Vinyasa: Glow Flow with Kaylie Daniels

    Join Kaylie for a 45 minute fun and fiery vinyasa! Flow through strength poses into hip stretches/backbends, arm balances and optional inversions. Playlist: https://open.spotify.com/playlist/73kZOFwr3d44QjPJin6I0l?si=uRooU3ZpTDuf0h70xXid3A

  • Cardio and Core: Bodyweight Sculpt with Allison Waldbeser

    Bring your endurance to the test during this 30 minute Cardio and Core Bodyweight Sculpt! Allison mixes in yoga with cardio bursts and resistance training to keep your mind, breath, and muscles connected. Grab your mat and get ready to feel strong!

    Save the playlist for class and follow along!
    h...

  • Cardio Sizzle: Glow Sculpt with Kaylie Daniels

    Get ready to sweat in this quick cardio class with Kaylie! Playlist: https://open.spotify.com/playlist/7dCB7mveLwP4uTjq5oDYCu?si=GyWeHd83RP23xkkxvmH3cQ

  • Cardio Sculpt with Allison Waldbeser

    Power up your heart rate with Allison’s 20min Cardio Sculpt that will turn up the heat and challenge your body head to toe! This class mixes in yoga flows with dynamic bodyweight movements – always coming back to the breath.

    Save the playlist for class and follow along!
    https://open.spotify.com/...