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Cardio and Core: Vinyasa Sculpt with Allison Waldbeser (Instagram Live)

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Quick Cardio: Glow Sculpt with Kaylie Daniels

HIIT & Cardio • 30m

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  • Cardio and Core: Vinyasa Sculpt with ...

    Join Allison for a quick vinyasa sculpt flow focusing on cardio and core ✨

    Class is bodyweight! Playlist: https://open.spotify.com/playlist/3K4ZpkSebFg068gpAaEnEp?si=2AOmBMbRTdidGOeAn_bOiQ

  • Strength & Cardio Vinyasa: Glow Flow ...

    Join Kaylie for a 45 minute fun and fiery vinyasa! Flow through strength poses into hip stretches/backbends, arm balances and optional inversions. Playlist: https://open.spotify.com/playlist/73kZOFwr3d44QjPJin6I0l?si=uRooU3ZpTDuf0h70xXid3A

  • Cardio and Core: Bodyweight Sculpt wi...

    Bring your endurance to the test during this 30 minute Cardio and Core Bodyweight Sculpt! Allison mixes in yoga with cardio bursts and resistance training to keep your mind, breath, and muscles connected. Grab your mat and get ready to feel strong!

    Save the playlist for class and follow along!
    h...

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