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Watch this video and more on How To Practice Yoga

Watch this video and more on How To Practice Yoga

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Cardio and Core: Bodyweight Sculpt with Allison Waldbeser

HIIT & Cardio • 28m

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    Power up your heart rate with Allison’s 20min Cardio Sculpt that will turn up the heat and challenge your body head to toe! This class mixes in yoga flows with dynamic bodyweight movements – always coming back to the breath.

    Save the playlist for class and follow along!
    https://open.spotify.com/...