Booty Burn: HIIT Yoga with Kate Alvardo
HIIT & Cardio
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28m
In this 30 minute class with Kate Alvarado, yoga meets high intensity interval training focusing on your booty! This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath. Weights are optional. No weights? Try an alternative from around the house, like canned food, water bottles, books or even wine bottles.
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