GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: EQUINOX50 at checkout

Live stream preview

Watch this video and more on How To Practice Yoga

Watch this video and more on How To Practice Yoga

Subscribe

Already subscribed? Sign in

Booty Burn: HIIT Yoga with Kate Alvardo

HIIT & Cardio • 28m

Up Next in HIIT & Cardio

  • Toned Legs: HIIT Yoga with Kate Alvarado

    In this 30 minute class with Kate Alvarado, yoga meets high intensity interval training focusing on LEGS. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath. Weights are optional! No weights? Try an alternative from around the house, like...

  • Abs and Arms: HIIT Yoga with Kate Alv...

    Day 5: HIIT Yoga: Abs and Arms with Kate Alvarado

    Welcome to the HIIT of the 21 day sculpt challenge! In this 30 minute class, yoga meets high intensity interval training. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath. Weights are o...

  • Cardio Boost: YogaSculpt with Missy F...

    Get ready to sweat! In this 45 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class incorporates cardio bursts to get your heart pum...