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Power Mobility Flow with Kim Koa (Instagram Live)
Functional Mobility Series with Kim Koa
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30m
Join Kim in this 30 minute power mobility flow to work on your full body strength and flexibility! Suggested Spotify playlist: https://open.spotify.com/playlist/4ZJuTBiFDoP1Pcb4JzmEve?si=SD0Wqc3WSS6TXxpvGq8gvQ
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Up Next in Functional Mobility Series with Kim Koa
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Quick Mobility Flow with Kim Koa
Join Kim in this quick mobility flow working on the shoulders, spine, and hips!
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IT Band Release: Mobility Flow with K...
Focus on opening up your IT band, hamstrings, and piriformis in this mobility flow with Kim! Playlist: https://open.spotify.com/playlist/7gNNCpl068L1zE35IBwa1D
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Shoulder Mobility Flow with Kim Koa
Join Kim in this short mobility flow for the shoulders! Great for warming up before inversions, arm balances, pre-workout Crossfit or gym, backbends, etc.
