Live stream preview
IT Band Release: Mobility Flow with Kim Colletti
Functional Mobility Series with Kim Colletti • 32m
Focus on opening up your IT band, hamstrings, and piriformis in this mobility flow with Kim! Playlist: https://open.spotify.com/playlist/7gNNCpl068L1zE35IBwa1D
Up Next in Functional Mobility Series with Kim Colletti
Shoulder Mobility Flow with Kim Colletti
Join Kim in this short mobility flow for the shoulders! Great for warming up before inversions, arm balances, pre-workout Crossfit or gym, backbends, etc.
Shoulders: Mobility Flow with Kim Col...
Join Kim for a 30 min mobility flow focusing on opening the shoulders! Playlist: https://open.spotify.com/playlist/2sE1pcomecYyLksAQEWO9O
Shoulder, Back & Core: Mobility Flow ...
Work on your shoulder & back mobility with an emphasis on core in this quick mobility flow with Kim Colletti! Playlist: https://open.spotify.com/playlist/7gNNCpl068L1zE35IBwa1D