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Watch this video and more on How To Practice Yoga

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IT Band Release: Mobility Flow with Kim Koa

Functional Mobility Series with Kim Koa • 32m

Up Next in Functional Mobility Series with Kim Koa

  • Shoulder Mobility Flow with Kim Koa

    Join Kim in this short mobility flow for the shoulders! Great for warming up before inversions, arm balances, pre-workout Crossfit or gym, backbends, etc.

  • Shoulders: Mobility Flow with Kim Koa...

    Join Kim for a 30 min mobility flow focusing on opening the shoulders! Playlist: https://open.spotify.com/playlist/2sE1pcomecYyLksAQEWO9O

  • Shoulder, Back & Core: Mobility Flow ...

    Work on your shoulder & back mobility with an emphasis on core in this quick mobility flow with Kim! Playlist: https://open.spotify.com/playlist/7gNNCpl068L1zE35IBwa1D