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IT Band Release: Mobility Flow with Kim Koa
Functional Mobility Series with Kim Koa
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32m
Focus on opening up your IT band, hamstrings, and piriformis in this mobility flow with Kim! Playlist: https://open.spotify.com/playlist/7gNNCpl068L1zE35IBwa1D
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Shoulder Mobility Flow with Kim Koa
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Shoulders: Mobility Flow with Kim Koa...
Join Kim for a 30 min mobility flow focusing on opening the shoulders! Playlist: https://open.spotify.com/playlist/2sE1pcomecYyLksAQEWO9O
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Shoulder, Back & Core: Mobility Flow ...
Work on your shoulder & back mobility with an emphasis on core in this quick mobility flow with Kim! Playlist: https://open.spotify.com/playlist/7gNNCpl068L1zE35IBwa1D
