Shoulder Mobility Flow with Kim Koa
Functional Mobility Series with Kim Koa
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16m
Join Kim in this short mobility flow for the shoulders! Great for warming up before inversions, arm balances, pre-workout Crossfit or gym, backbends, etc.
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Shoulders: Mobility Flow with Kim Koa...
Join Kim for a 30 min mobility flow focusing on opening the shoulders! Playlist: https://open.spotify.com/playlist/2sE1pcomecYyLksAQEWO9O
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Shoulder, Back & Core: Mobility Flow ...
Work on your shoulder & back mobility with an emphasis on core in this quick mobility flow with Kim! Playlist: https://open.spotify.com/playlist/7gNNCpl068L1zE35IBwa1D
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Mobility & Functional Movements: Viny...
Spotify playlist: https://open.spotify.com/playlist/3cUxFF1Uy1B5OInAfBmIM7
Explore your body through this 30 minute vinyasa flow, incorporating functional movements and mobility. Experience new ways to move and figure out what works for you physically at this moment in time!Looking forward to...
