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Quick Mobility Flow with Kim Koa
Functional Mobility Series with Kim Koa
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16m
Join Kim in this quick mobility flow working on the shoulders, spine, and hips!
Up Next in Functional Mobility Series with Kim Koa
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IT Band Release: Mobility Flow with K...
Focus on opening up your IT band, hamstrings, and piriformis in this mobility flow with Kim! Playlist: https://open.spotify.com/playlist/7gNNCpl068L1zE35IBwa1D
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Shoulder Mobility Flow with Kim Koa
Join Kim in this short mobility flow for the shoulders! Great for warming up before inversions, arm balances, pre-workout Crossfit or gym, backbends, etc.
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Shoulders: Mobility Flow with Kim Koa...
Join Kim for a 30 min mobility flow focusing on opening the shoulders! Playlist: https://open.spotify.com/playlist/2sE1pcomecYyLksAQEWO9O
