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Hips & Low Back: Mobility Vinyasa with Kim Koa

Functional Mobility Series with Kim Koa • 31m

Up Next in Functional Mobility Series with Kim Koa

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    Get ready for a quick full body mobility flow with Kim! Work on activating your hips, shoulders, and core in this 30 minute class to strengthen and lengthen your muscles. Playlist: https://open.spotify.com/playlist/0SXhxLYWWtc0VKs1KvxaM9?si=X-hKX4HpQsSu1yFcha1KvQ

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    Join Kim in this 40 minute functional movement endurance flow, working on hip & shoulder mobility after warming up with sun salutations.

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