Up Next in Functional Mobility Series with Kim Koa

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  1:00:30

  Dynamic Mobility Flow with Kim Koa

  Dynamic Mobility Flow with Kim Koa

  Move and explore your body in this dynamic mobility flow with Kim! This class will focus on functional movements to get into your joints, ligaments, muscles.

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  17:43

  Quick Core: Power Vinyasa with Kim Koa

  Quick Core: Power Vinyasa with Kim Koa

  Ready to get a six pack? Fire up your core and join Kim in this quick but effective, 17 minute power vinyasa today! Move through dynamic poses to engage your core - try this with a longer sequence or by itself if you're short on time!

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  49:05

  Open Heart, Open Hips: Mobility Vinya...

  Open Heart, Open Hips: Mobility Vinya...

  Open your heart and open your hips in this 45 minute mobility flow with Kim! Flow through sun salutations, hip openers, backbends to energize your day. Playlist: https://open.spotify.com/playlist/7jrJhEQbW7u2iGzEHE4gK3?si=SJqUkoM9QAOTjDp-MqvFBA