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Functional Movement Endurance Flow with Kim Koa

Functional Mobility Series with Kim Koa • 43m

Up Next in Functional Mobility Series with Kim Koa

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    Move and explore your body in this dynamic mobility flow with Kim! This class will focus on functional movements to get into your joints, ligaments, muscles.

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    Ready to get a six pack? Fire up your core and join Kim in this quick but effective, 17 minute power vinyasa today! Move through dynamic poses to engage your core - try this with a longer sequence or by itself if you're short on time!