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Watch this video and more on How To Practice Yoga
Join Kim in this 40 minute functional movement endurance flow, working on hip & shoulder mobility after warming up with sun salutations.
Flow in this 25 minute power vinyasa with Kim to open your heart and work on your backbends!
Move and explore your body in this dynamic mobility flow with Kim! This class will focus on functional movements to get into your joints, ligaments, muscles.
Ready to get a six pack? Fire up your core and join Kim in this quick but effective, 17 minute power vinyasa today! Move through dynamic poses to engage your core - try this with a longer sequence or by itself if you're short on time!