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Functional Movement Endurance Flow with Kim Koa
Functional Mobility Series with Kim Koa
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43m
Join Kim in this 40 minute functional movement endurance flow, working on hip & shoulder mobility after warming up with sun salutations.
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Quick Core: Power Vinyasa with Kim Koa
Ready to get a six pack? Fire up your core and join Kim in this quick but effective, 17 minute power vinyasa today! Move through dynamic poses to engage your core - try this with a longer sequence or by itself if you're short on time!
