Live stream preview
Get ready for a quick full body mobility flow with Kim! Work on activating your hips, shoulders, and core in this 30 minute class to strengthen and lengthen your muscles. Playlist: https://open.spotify.com/playlist/0SXhxLYWWtc0VKs1KvxaM9?si=X-hKX4HpQsSu1yFcha1KvQ
Up Next in Functional Mobility Series with Kim Koa
-
Functional Movement Endurance Flow wi...
Join Kim in this 40 minute functional movement endurance flow, working on hip & shoulder mobility after warming up with sun salutations.
-
Backbends: Power Vinyasa with Kim Koa
Flow in this 25 minute power vinyasa with Kim to open your heart and work on your backbends!
-
Dynamic Mobility Flow with Kim Koa
Move and explore your body in this dynamic mobility flow with Kim! This class will focus on functional movements to get into your joints, ligaments, muscles.
2 Comments