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Hips & Hamstrings: Mobility Flow and Stretch with Kim Colletti

Functional Mobility Series with Kim Colletti • 35m

Up Next in Functional Mobility Series with Kim Colletti

  • Hips & Low Back: Mobility Vinyasa wit...

    Work on your hips and low back in this short mobility vinyasa flow with Kim! Optional props: blocks, pillows, books

    Suggested spotify playlist: https://open.spotify.com/playlist/74IyYMST4ptckVFJqL7YlE?si=kUBRhz-YSUaAJyfVKK2gwg

  • Full Body: Mobility Flow with Kim Col...

    Get ready for a quick full body mobility flow with Kim! Work on activating your hips, shoulders, and core in this 30 minute class to strengthen and lengthen your muscles. Playlist: https://open.spotify.com/playlist/0SXhxLYWWtc0VKs1KvxaM9?si=X-hKX4HpQsSu1yFcha1KvQ

  • Functional Movement Endurance Flow wi...

    Join Kim in this 40 minute functional movement endurance flow, working on hip & shoulder mobility after warming up with sun salutations.

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