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Watch this video and more on How To Practice Yoga
Touching your toes doesn’t matter. It’s about the journey. Learn the basics of forward folding and practice dynamic ways to stretch your hamstrings and low back.
This class focuses on stretching the hamstrings. After a short flow, you’ll learn the foundation and alignment for pyramid pose and half-moon pose.
Warm up with seated poses that open the hips and side bodies and then flow through a lengthening mandala flow with triangle as the peak posture.
Warm up with seated stretches and then flow through a hip and inner-thigh opening half-mandala, complete with warrior II, lizard pose, and side lunge.