GET 75% OFF YOUR FIRST MONTH!
Limited time - use promo code: FIRSTMONTH at checkout
Watch this video and more on How To Practice Yoga
Warm up with seated poses that open the hips and side bodies and then flow through a lengthening mandala flow with triangle as the peak posture.
Warm up with seated stretches and then flow through a hip and inner-thigh opening half-mandala, complete with warrior II, lizard pose, and side lunge.
Breathe through some classic hip openers in a 20-minute feel good stretch that sets your body up for strengthening postures.