Live stream preview
Inner Thighs and Hip Flexors: 14 Days of Yoga for Beginners with Mary Ochsner
Flexibility • 45m
Warm up with seated stretches and then flow through a hip and inner-thigh opening half-mandala, complete with warrior II, lizard pose, and side lunge.
Tags
Up Next in Flexibility
-
Hip Opening 101: 14 Days of Yoga for ...
Breathe through some classic hip openers in a 20-minute feel good stretch that sets your body up for strengthening postures.
