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Watch this video and more on How To Practice Yoga
This class focuses on stretching the hamstrings. After a short flow, you’ll learn the foundation and alignment for pyramid pose and half-moon pose.
Warm up with seated poses that open the hips and side bodies and then flow through a lengthening mandala flow with triangle as the peak posture.
Warm up with seated stretches and then flow through a hip and inner-thigh opening half-mandala, complete with warrior II, lizard pose, and side lunge.
Breathe through some classic hip openers in a 20-minute feel good stretch that sets your body up for strengthening postures.