Live stream preview
Meet Your Hamstrings: 14 Days of Yoga for Beginners with Mary Ochsner
Flexibility • 43m
This class focuses on stretching the hamstrings. After a short flow, you’ll learn the foundation and alignment for pyramid pose and half-moon pose.
Up Next in Flexibility
Triangle Basics: 14 Days of Yoga for ...
Warm up with seated poses that open the hips and side bodies and then flow through a lengthening mandala flow with triangle as the peak posture.
Inner Thighs and Hip Flexors: 14 Days...
Warm up with seated stretches and then flow through a hip and inner-thigh opening half-mandala, complete with warrior II, lizard pose, and side lunge.
Hip Opening 101: 14 Days of Yoga for ...
Breathe through some classic hip openers in a 20-minute feel good stretch that sets your body up for strengthening postures.