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Join Kaylie in this flow-y and dynamic energizing vinyasa to start your morning or as an afternoon pick-me-up! No equipment needed.
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Up Next in Energy
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Upside Down Vinyasa with Maria Margolies
Join Maria for a super fun, playful upside down vinyasa class inspired in the first series of ashtanga. Lots of opportunity to work on handstands and other inversions!
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Quick Power Flow with Allison Waldbeser
Where breath meets movement – join Allison for this quick power flow that will keep you focused and fire up your core!
Save the playlist for class and follow along:
https://open.spotify.com/playlist/6UUmtto4dnfRHRJumxQBm3 -
Wake Up and Move Flow with Mary Ochsner
Open your heart, stretch your spine, and wake up your muscles with this 15-minute vinyasa.
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