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Classes 45 - 60 Minutes

Classes 45 - 60 Minutes

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Classes 45 - 60 Minutes
  • Come as You Are: Bhakti Vinyasa with Christine Anderson (LIVE RECORDING)

    A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.

    [In partnership with East West Live]

  • Breathe in Love: Bhakti Vinyasa with Christine Anderson (LIVE RECORDING)

    A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.

    [In partnership with East West Live]

  • Beginner Flexibility Flow with Roxanne Gan

    This 60-minute, all-levels class is meant to increase flexibility and mobility in your shoulders, hips, and back while connecting mind and body through breath. Perfect after a long day of sitting or as a recovery flow after vigorous workout.

  • Full Body Sculpt: YogaSculpt with Missy Fresques (LIVE)

    Get ready to sweat! In this 45 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class incorporates cardio bursts to get your heart pum...

  • Heart Opening Glow Flow with Kaylie Daniels

    Get ready to move and open your heart in this 60 minute Glow Flow with Kaylie! Playlist: https://open.spotify.com/playlist/0NNQTLWFLP0o4RBQrlIHwt?si=OkpgXl-BT3SuJomOlxM74A

  • Flow in the New Year: Bhakti Vinyasa with Christine Anderson (LIVE)

    A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul.

  • Front Splits: Vinyasa Flow with Brad Terrell

    Splits require flexibility, mobility, and strength in your hamstrings, hips, glutes, and IT band. Whether you’ve attempted splits once or a hundred times, this flow gives you the tools you need to go deeper into your muscles than you ever have before.

  • Hips and Glutes: Strengthen and Lengthen Series with Martina Rando

    In Martina Rando’s signature series, Strengthen and Lengthen, she combines muscle work and flexibility to get you deeper into your body. In this breath to movement flow, you’ll sweat, stretch, and find space in your hips and glutes, ideal for anyone who’s spent too long in a chair or is feeling a...

  • Refresh & Renew Vinyasa Flow with Liz Biscevic (Instagram Live)

    Day-after Thanksgiving, 45 minute, fast-paced donation flow that'll have you sweating off anything that no longer serves you.

    Spotify playlist: https://open.spotify.com/playlist/73dBPPMWO9lmV2VLhuRCx6

    Instagram Live 11/27/20

  • Grateful & Strong: A Thanksgiving Day Flow with Liz Biscevic (Instagram Live)

    Flow through 45 minutes of strength building yoga sequences, building up to juicy heart openers and a cooling meditation.

    Spotify playlist: https://open.spotify.com/playlist/3PCds7MSYL0bNOT84xhXao?si=csr-HZT6TVuCAPW05ixfSQ

    Instagram Live 11/26/20

  • Endurance and Core: Strengthen and Lengthen Series with Martina Rando

    In Martina Rando’s signature series, Strengthen and Lengthen, she combines muscle work and flexibility to get you deeper into your body. In this breath to movement flow, you’ll sweat, stretch, and challenge your endurance while working your core through dynamic and static exercises. Perfect for a...

  • Backbends and Shoulders: Strengthen and Lengthen Series with Martina Rando

    In Martina Rando’s signature series, Strengthen and Lengthen, she combines muscle work and flexibility to get you deeper into your body. In this breath to movement flow, you’ll sweat, stretch, and find space in your shoulders that set you up for peak backbends. Backbends are chakra cleansers, whi...

  • Morning Bhakti Vinyasa with Peter Walters (LIVE)

    Our morning classes are enlivening, joy-filled and efficient. In less than an hour, you’ll go from a sleepy, achy, bag of bones to a fully illuminated, perfect and complete being! Well…maybe. These classes will get you feeling awake and ready to take on the challenges and opportunities of this br...

  • Full Body: Glow Sculpt with Kaylie Daniels

    Spotify playlist: https://open.spotify.com/playlist/3YXNzh5qHll2Wd7D7qd0Lz

    Energize your day with this fiery full body workout! This class will leave you feeling strong and relaxed when you step off of the mat. We will flow through a combination of yoga, strength training, barre & cardio. I reco...

  • Hamstrings and Hips: Strengthen and Lengthen Series with Martina Rando

    In Martina Rando’s signature series, Strengthen and Lengthen, she combines muscle work and flexibility to get you deeper into your body. In this breath to movement flow, you’ll sweat, stretch, and find space in your hamstrings and hips. This class is perfect for anyone who’s been sitting a little...

  • Twists: Strengthen and Lengthen Series with Martina Rando

    In Martina Rando’s signature series, Strengthen and Lengthen, she combines muscle work and flexibility to get you deeper into your body. In this breath to movement flow, you’ll sweat, stretch, and find space along your spine and side bodies to prep you for deep twists. Twists are naturally detoxi...

  • Heart Opening & Arm Balances Vinyasa with Andrew Sealy (LIVE)

    This 45 min feel good class is sequenced specifically to give you the fundamental steps to finding balance and stability on your hands. We will build strength and find length as we work our arms and open our hearts. Join Andrew Sealy in this fun balancing flow accessible to All Levels.

    Live Cla...

  • Core and Glutes: Glow Sculpt with Kaylie Daniels

    Get ready for this full body glow sculpt (with emphasis on core and glutes) with Kaylie! Grab your mat, towel, water, and optional props: 2 sets of weights - heavy and light, chair. Playlist: https://open.spotify.com/playlist/1o0Igk3qd66v60oQ6NIZRG?si=MDFlXe0fTBikT8tfpyuGIA

  • Core Burn: YogaSculpt with Missy Fresques (LIVE)

    Playlist: https://open.spotify.com/playlist/6d3fvijD4dCxtM1wY9Ho15?si=RBevcFTsQvi2xCEaDfcqDQ
    Get ready to sweat! In this 45 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to a...

  • Inner Strength: Bhakti Vinyasa with Christine Anderson (LIVE)

    A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul.

  • Here and Now: Bhakti Vinyasa with Christine Anderson (LIVE)

    A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul.

  • Unlock Your Potential: Ecstatic Breathwork Series with Scott Schwenk (LIVE)

    Explore the depths of breathwork in this introductory breathwork class to show up, clean up, and wake up.

    This breathwork class with Scott Schwenk combines ancient rhythmic breathing with playlists designed to have you soaring. This powerful practice balances the brain and nervous system, clears...

  • Hips and Heart Vinyasa with Roxanne Gan (LIVE)

    Flow breath to movement with Roxanne Gan as she leads us through upbeat sequences that build towards hip-opening peak postures. This is an all-levels class. Make sure you have the playlist ready before class: https://open.spotify.com/playlist/7ieD3mMrqqYwhq5Wl6AWiO?si=_m7O

    Live Class 5/21/20

  • Body Smart Yoga with Hiro Landazuri (LIVE)

    Learn and flow! Build intelligence in the body as we work towards an elevated flow state in our practice. Each class is different and regardless of experience or skill level it will be equal parts challenging and rewarding. Make sure the spotify playlist is que'd up before class if you want music...