Glutes, Quads and Hamstrings: Power Vinyasa Series with Kim Koa
Classes 45 - 60 Minutes
•
45m
This class will get your thighs burning! Be patient with the transitions and try to move with your breathe. There is emphasis on strengthening the quads and glutes as well as stretching and lengthening the lower body. You will be challenged with standing postures after fatiguing your muscles so be mentally prepared. Your body is super strong!
Up Next in Classes 45 - 60 Minutes
-
Thoracic Spine and Shoulders: Power V...
In Class 1 of our Power Vinyasa Series with Kim Koa, we'll work on mobility movements for total body as well functional movements. In this class we will be working a lot of twists that will engage your shoulder girdle as well as movements to open up your mid and upper back. Flow into grasshopper ...
-
Strong Flow: Vinyasa with Hiro Landazuri
Flow through a full body strong vinyasa with Hiro in this 50 minute class to build strength and endurance!
-
Full Body Glow Sculpt + Flow with Kay...
Join Kaylie for a full length sculpt + flow class! Half vinyasa flow, half sculpt, your body will thank you after!
2 Comments