Hips, Hamstrings & Happiness: Vinyasa with Andrew Sealy
Classes 45 - 60 Minutes
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58m
Open your hips and create length in your hamstrings in this juicy 60 minute vinyasa flow with Andrew to create more happiness in your life!
Up Next in Classes 45 - 60 Minutes
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Moving Prayer: Vinyasa with Andrew Sealy
This moving prayer class is all about bringing intention to your practice, cultivating that intention throughout your practice, and truly allowing that intention to become a prayer. Join Andrew for a 45 minute strong flow with optional arm balances/inversions!
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Low Back and Low Body: Power Vinyasa ...
With focus on the lower back, class 3 of our series with Kim will also target the hips, glutes and hamstrings to assist in the back opening. Allow yourself to move methodically and with patience. Control your breath and mind to challenge your body in this sequence. Optional handstand practice!
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Glutes, Quads and Hamstrings: Power V...
This class will get your thighs burning! Be patient with the transitions and try to move with your breathe. There is emphasis on strengthening the quads and glutes as well as stretching and lengthening the lower body. You will be challenged with standing postures after fatiguing your muscles so b...
