Strength and Flexibility: Total Body Vinyasa Series with Kim Koa
Classes 45 - 60 Minutes
•
50m
Welcome to the Total Body Vinyasa Series with Kim Colletti! This class for all levels enhances strength and flexibility through functional movements, incorporating a variety of poses that challenge and rejuvenate the body. It's ideal for improving overall body balance and mindfulness.
Up Next in Classes 45 - 60 Minutes
-
Strengthen and Energize Flow: Vinyasa...
Join Hiro for a powerful and invigorating flow to strengthen your body and elevate your energy levels. This dynamic sequence will awaken your muscles, improve your flexibility, and leave you feeling refreshed and revitalized.
-
Hips, Hamstrings & Happiness: Vinyasa...
Open your hips and create length in your hamstrings in this juicy 60 minute vinyasa flow with Andrew to create more happiness in your life!
-
Moving Prayer: Vinyasa with Andrew Sealy
This moving prayer class is all about bringing intention to your practice, cultivating that intention throughout your practice, and truly allowing that intention to become a prayer. Join Andrew for a 45 minute strong flow with optional arm balances/inversions!
