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Low Back and Low Body: Power Vinyasa Series with Kim Koa

Classes 45 - 60 Minutes • 44m

Up Next in Classes 45 - 60 Minutes

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    This class will get your thighs burning! Be patient with the transitions and try to move with your breathe. There is emphasis on strengthening the quads and glutes as well as stretching and lengthening the lower body. You will be challenged with standing postures after fatiguing your muscles so b...

  • Thoracic Spine and Shoulders: Power V...

    In Class 1 of our Power Vinyasa Series with Kim Koa, we'll work on mobility movements for total body as well functional movements. In this class we will be working a lot of twists that will engage your shoulder girdle as well as movements to open up your mid and upper back. Flow into grasshopper ...

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