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Not your average yoga class, anatomy and mobility expert Melini Jesudason leads you through 15 minutes of movement centered around your upper body—from your mid-back to your neck and shoulders. Whether you’re trying to gain the mobility needed for backbends and inversions or simply trying to feel better in your spine, this class is for you.
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Up Next in Classes 15 - 30 Minutes
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Backbend Drills for Beginners with Br...
Challenge your flexibility safely with drills designed to lengthen and stretch your back, shoulders, and chest.
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Happy Hips Flow with Mary Ochsner
Feeling creeky? Give your hips some love with this flowy, stretchy vinyasa flow focused on relieving tension and tightness in your lower body. You have time for this.
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Pigeon Pose: Posture Breakdown with M...
Melini Jesudason breaks down how to safely get into pigeon pose, without hurting your knees or lower back.
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