Live stream preview
Pigeon Pose: Posture Breakdown with Melini Jesudason
Classes 15 - 30 Minutes • 18m
Melini Jesudason breaks down how to safely get into pigeon pose, without hurting your knees or lower back.
Tags
Up Next in Classes 15 - 30 Minutes
-
Hip Mobility with Melini Jesudason
Not your average yoga class, anatomy and mobility expert Melini Jesudason leads you through 20 minutes of hip-focused movement. Whether you’re trying to gain flexibility for full splits or just want to feel less creaky when you get up from a chair, this class is for you.
-
Ground Down: Wrist Free Flow with Bra...
Don’t let a wrist or upper body injury keep you from your yoga practice: Whether you’ve had a long day at the office or spent your day running around, this 20-minute, hands-and-wrist-free flow is for you.
-
20-Minute Mood Booster: Vinyasa with ...
Need a pick me up? This 20-minute flow links dynamic movement with breath and gives you the burst of energy you need, no matter what time of day.
