Challenge your flexibility safely with drills designed to lengthen and stretch your back, shoulders, and chest.
Feeling creeky? Give your hips some love with this flowy, stretchy vinyasa flow focused on relieving tension and tightness in your lower body. You have time for this.
Melini Jesudason breaks down how to safely get into pigeon pose, without hurting your knees or lower back.
Not your average yoga class, anatomy and mobility expert Melini Jesudason leads you through 20 minutes of hip-focused movement. Whether you’re trying to gain flexibility for full splits or just want to feel less creaky when you get up from a chair, this class is for you.
