Feeling creeky? Give your hips some love with this flowy, stretchy vinyasa flow focused on relieving tension and tightness in your lower body. You have time for this.
Up Next in Classes 15 - 30 Minutes
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Pigeon Pose: Posture Breakdown with M...
Melini Jesudason breaks down how to safely get into pigeon pose, without hurting your knees or lower back.
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Hip Mobility with Melini Jesudason
Not your average yoga class, anatomy and mobility expert Melini Jesudason leads you through 20 minutes of hip-focused movement. Whether you’re trying to gain flexibility for full splits or just want to feel less creaky when you get up from a chair, this class is for you.
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Ground Down: Wrist Free Flow with Bra...
Don’t let a wrist or upper body injury keep you from your yoga practice: Whether you’ve had a long day at the office or spent your day running around, this 20-minute, hands-and-wrist-free flow is for you.
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