Slow Your Mind to Improve Your Life: Breathwork with Max Lowenstein
Classes Under 15 Minutes • 7m 40s
Learn how to slow down the mind-stream so that you can be less reactive in daily situations and act from a place that is in the highest good of everyone involved while cultivating intuition, feelings of calm, and melting anxiety. This can be used as a formal practice or in daily life! NOTE: Breathe only in and out through the nose.
Up Next in Classes Under 15 Minutes
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Breathing for Calm with Max Lowenstein
Join Max in this short reset, learning a breathing pattern that slows the mind, increases lung capacity, helps the body hold more oxygen, and reduces anxiety. NOTE: Breathe only in and out through the nose.
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Wake Up and Move Flow with Mary Ochsner
Open your heart, stretch your spine, and wake up your muscles with this 15-minute vinyasa.
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