Learn how to slow down the mind-stream so that you can be less reactive in daily situations and act from a place that is in the highest good of everyone involved while cultivating intuition, feelings of calm, and melting anxiety. This can be used as a formal practice or in daily life! NOTE: Breathe only in and out through the nose.
Join Max in this short reset, learning a breathing pattern that slows the mind, increases lung capacity, helps the body hold more oxygen, and reduces anxiety. NOTE: Breathe only in and out through the nose.
Touching your toes doesn’t matter. It’s about the journey. Learn the basics of forward folding and practice dynamic ways to stretch your hamstrings and low back.
Open your heart, stretch your spine, and wake up your muscles with this 15-minute vinyasa.
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