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Watch this video and more on How To Practice Yoga

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Slow Your Mind to Improve Your Life: Breathwork with Max Lowenstein

Classes Under 15 Minutes • 7m 40s

Up Next in Classes Under 15 Minutes

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    Join Max in this short reset, learning a breathing pattern that slows the mind, increases lung capacity, helps the body hold more oxygen, and reduces anxiety. NOTE: Breathe only in and out through the nose.

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