Slow Your Mind to Improve Your Life: Breathwork with Max Lowenstein
Classes Under 15 Minutes • 7m 40s
Learn how to slow down the mind-stream so that you can be less reactive in daily situations and act from a place that is in the highest good of everyone involved while cultivating intuition, feelings of calm, and melting anxiety. This can be used as a formal practice or in daily life! NOTE: Breathe only in and out through the nose.
Up Next in Classes Under 15 Minutes
Breathing for Calm with Max Lowenstein
Join Max in this short reset, learning a breathing pattern that slows the mind, increases lung capacity, helps the body hold more oxygen, and reduces anxiety. NOTE: Breathe only in and out through the nose.
Forward Folds for Beginners with Meli...
Touching your toes doesn’t matter. It’s about the journey. Learn the basics of forward folding and practice dynamic ways to stretch your hamstrings and low back.
Wake Up and Move Flow with Mary Ochsner
Open your heart, stretch your spine, and wake up your muscles with this 15-minute vinyasa.