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Breathing for Calm with Max Lowenstein
Classes Under 15 Minutes • 13m
Join Max in this short reset, learning a breathing pattern that slows the mind, increases lung capacity, helps the body hold more oxygen, and reduces anxiety. NOTE: Breathe only in and out through the nose.
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Open your heart, stretch your spine, and wake up your muscles with this 15-minute vinyasa.
Quick Arms + Abs with Liz Biscevic
Try this short and sweet arms and abs burn with Liz Biscevic when you’re in a time crunch or add this onto a longer flow!
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