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Watch this video and more on How To Practice Yoga

Watch this video and more on How To Practice Yoga

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Breathing for Calm with Max Lowenstein

Classes Under 15 Minutes • 13m

Join Max in this short reset, learning a breathing pattern that slows the mind, increases lung capacity, helps the body hold more oxygen, and reduces anxiety. NOTE: Breathe only in and out through the nose.

Tags
breathwork, anxiety, breath, breathe

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