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Watch this video and more on How To Practice Yoga
Touching your toes doesn’t matter. It’s about the journey. Learn the basics of forward folding and practice dynamic ways to stretch your hamstrings and low back.
Open your heart, stretch your spine, and wake up your muscles with this 15-minute vinyasa.
Try this short and sweet arms and abs burn with Liz Biscevic when you’re in a time crunch or add this onto a longer flow!
Spotify playlist: https://open.spotify.com/playlist/2d9fRAQ4pVYZA8yIhyJH27?si=rAeWqvm4Q8eHWHpg3V3FGA
Challenge your flexibility safely with drills designed to lengthen and stretch your back, shoulders, and chest.