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Touching your toes doesn’t matter. It’s about the journey. Learn the basics of forward folding and practice dynamic ways to stretch your hamstrings and low back.
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Up Next in Classes Under 15 Minutes
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Spotify playlist: https://open.spotify.com/playlist/2d9fRAQ4pVYZA8yIhyJH27?si=rAeWqvm4Q8eHWHpg3V3FGA
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