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Wake Up and Move Flow with Mary Ochsner
Classes Under 15 Minutes • 13m
Open your heart, stretch your spine, and wake up your muscles with this 15-minute vinyasa.
Up Next in Classes Under 15 Minutes
Quick Arms + Abs with Liz Biscevic
Try this short and sweet arms and abs burn with Liz Biscevic when you’re in a time crunch or add this onto a longer flow!
Spotify playlist: https://open.spotify.com/playlist/2d9fRAQ4pVYZA8yIhyJH27?si=rAeWqvm4Q8eHWHpg3V3FGA
Backbend Drills for Beginners with Br...
Challenge your flexibility safely with drills designed to lengthen and stretch your back, shoulders, and chest.
Quick Pick Me Up with De'andre Sinette
Give your vibe a refresh with this 10 minute breath to movement flow. You’ll breathe and move through sun salutations, power postures, and balancing poses before wrapping it up with a grounding cool down. Trust us: you’ll feel better.